Everyone has some type of stress in their lives. Whether it’s stress from work, stress from home, or a combination of both and everything else in between, there are times when we all need stress relief. Stress can make our bodies feel ill as well as our minds. The important thing is to look for stress relief to help ease these feelings.
Here are 5 ways to reduce stress in your life and feel better in both body and mind.
Exercising is one of the best ways to find stress relief. Studies show that people who exercise regularly are less likely to experience anxiety and depression. Exercise lowers the stress hormone, cortisol, and releases feel-good endorphins. Endorphins can help to improve your mood and help lower physical pain.
Stress can also affect sleep. But, exercise can also help to improve your sleep. The key is to find an exercise routine that you enjoy and to stick to it. Once you get into a groove and start feeling the positive effects, you’ll want to continue to exercise to reap the rewards. Feeling better and sleeping better can both lead to lower stress levels.
2. Reduce Your Caffeine Intake
While you may love your coffee, too much caffeine can leave some people feeling jittery and stressed. Some people can drink three cups of coffee a day and feel fine, while others feel strong effects after having just one cup. Remember, caffeine is not just found in coffee. It’s found in tea, chocolate, energy drinks, and more. So, while you may not be consuming countless cups of coffee, a combination of any of those items, can also lead to stress.
Researchers have found that high doses of caffeine can increase anxiety. With anxiety comes stress. The next time you’re feeling stressed, think about how much caffeine you’ve been having and try to lower that amount. See how you feel with less caffeine in your diet.
3. Have a Good Laugh
Did you ever realize how much a child laughs? Do they ever seem stressed about anything? That’s because laughing can help to reduce stress. It not only affects how you react to stress but also helps to relax your muscles.
One study looked at a group of cancer patients that was put in a laughter intervention group. Researchers found that people in that group experienced more stress relief than those who were not in the group.
Laughter has also been known to stimulate organs. It improves your oxygen intake which helps to stimulate your heart, lungs, and muscles. It also helps to increase those feel-good endorphins that we get from exercising as well.
Laughing and feeling good can also boost your immune system. Negative thoughts can make you feel more stressed and lead to decreased immunity. When your immune system is weakened, it becomes easier to get sick.
The next time you’re feeling stressed out, find a funny movie or TV show and have a few laughs. Call a friend and start telling stories. This is sure to bring up a laugh or two. See how this affects your stress level. If you feel less stressed, then it’s time to incorporate more laughter in your life. They do say that laughter is the best medicine!
4. Try a Yoga Class
Yoga has been linked to stress relief for ages. By increasing your body and breath awareness, your body begins to feel more relaxed. When you’re relaxed, there is less stress.
Some studies have shown that yoga can put you in a better mood which can decrease the chance of being depressed. But, yoga’s calming effects are mainly attributed to its effect on your nervous system. It may help to lower cortisol levels, which we know can reduce stress.
Yoga teaches people to calm their minds by breathing through a variety of poses. Once you can learn how to calm your mind, you can connect the mind and body. This is what leads to lower stress levels. There is a calmness to be found in the rhythm of your breath.
There are many beginner yoga classes to try to see if yoga is right for you if you’re feeling stressed. Always be sure to check with your doctor before starting any new exercise programs. As you experience the benefits of yoga, you can experience different types of yoga classes and find your favorites.
5. Seek Chiropractic Care
Some people may also seek chiropractic care to reduce stress. When you feel stressed, your spine can begin to tense up and cause pain. This is why some people see a chiropractor for a spinal adjustment. When their spine is healthy, they begin to feel better all-around, including having less stress. When the spine is misaligned, the nervous system is affected which can make you feel more stressed. This is another reason why many people see a chiropractor to help reduce stress. One study of twelve men who received chiropractic care found they had lower stress levels, among other benefits.
Stress can also lead to poor posture. A chiropractor can also help to improve your posture by teaching you exercises to help you not only sit up taller but also feel less stressed.
Call Freedom Health Centers Today!
If you’re feeling stressed and want to explore how chiropractic care may be able to help relieve stress, call Freedom Health Centers Today. Our experienced team of chiropractors will assess your situation and advise you about the best course of treatment.
Chiropractic care can help to improve a wide variety of pain and illnesses as well as stress. We offer pain relief as well as massage therapy, a weight loss program, and supplements to improve your body’s functions.