Healthy Weight Loss Tips for Any Diet
A growing number of people struggle with weight loss at some point in their lives. There is a lot of information out there about diets and exercises. But the truth is, no two bodies are the same. What works for some may not work for others. This is frustrating and difficult for those struggling with their weight. Here at Freedom Health Centers, we understand what you’re going through. Our expert staff put together some tips for weight loss and some information on a new program that’s doing wonders for people just like you.
Tips to Lose Weight
These tips will help optimize your weight loss. When comnbined with the ChiroThin weight loss plan, results improve.
Drink lots of Water
- The term ‘water weight’ is a terrifying thing to someone losing weight. The idea of blobs of water collecting inside the body is enough to make people choose not to drink water at all. However, this is an extremely dangerous thing to do, especially when losing weight. Just like a plant dries out when it doesn’t get watered daily, so does the body.
- Not only does water hydrate and help the body keep a more youthful appearance, it also assists in expelling toxins and fats. Without water, the body is forced to keep the toxins inside, causing the body to stay fat and unhealthy. ChiroThin™, when coupled with the right amount of water, aids the body in flushing fatty acids from the body at an accelerated, healthy rate.
- Water can’t be substituted with health drinks, soda, or coffee. It’s plain, H2O that is the most beneficial to the body. Anything else is simply drinking empty calories that the body will just have to work to expel. Even the drinks that claim to be zero calories! They’re lying!
The type of Calorie Matters
- When looking at the calorie count on the back of a food box, it’s easy to compare it with another food item and think that since they have the same number of calories, they would affect the body the same. But that’s not true. Not all calories are equal. Some make you fat, while others help the body rid itself of fat—even if they have the same number of calories per serving! No matter how much exercise is used, the body will never rid itself of those fatty calories.
- The ChiroThin ™ as a natural dietary substance that works with your own metabolism to help process fatty acids so the body is able to easily remove them. Coupled with the meal plan specially designed for you, that is made daily with your own hand—not a premade, frozen tasteless block!—obtaining your ideal weight is possible.
- Eating breakfast is one of the most important meals of the day. No lie. It doesn’t matter how many times the snooze button was hit, if food is unappetizing in the morning, or whatever excuse comes up—it’s never as good as the reason why breakfast is important. Eating breakfast wakes up the body’s metabolism. Which means that body is burning calories and losing weight. Without it, the body will stay in hibernation mode, where it doesn’t burn calories. Or even worse, it will activate the body’s natural defense—starvation mode. When that happens, the body breaks down muscle tissues to pull energy and protects its fat tissues. The opposite of losing weight!
Skipping Meals Doesn’t Help Lose Weight
- When most people hear the word ‘diet’ they automatically think ‘staving.’ But starving the body, or skipping meals, is one of the biggest no-no’s in the dieting word. A diet is simply eating the right kind of foods. Often. Three or four small meals a day, with a snack in-between, is the best and most effective eating plan. That means that a person is eating every two and half hours during the day. This keeps the metabolism rate high and able to quickly break down the low calorie, anti-flammatory foods in the ChiroThin™ meal plan. This enables the body to process the food nutrients, while having enough time to work on the fat cells already in the body.
- If you skip a meal, your body goes into starvation mode. Healthy muscle tissues are attacked and broken down for energy, while the body stores and saves up fatty tissues. Weight might be ‘lost’ in this manner, but it’s unhealthy and has a very quick return rate. Often people weight more after going on a starvation diet then when they first started.
What is the ChiroThin ™ Weight Loss Program?
ChiroThin™, developed by ChiroNutraceutical, is a natural dietary supplement that was designed to work together with the doctor supervised ChiroThin™ Weight Loss Plan. The revolutionary, nutritional formula promotes fatty acid metabolism and transportation, stabilize blood sugar levels, and enhance over all detoxification and metabolism. When coupled with a diet of healthy, anti-inflammatory foods that have a low glycemic index, the body converts stationary stored fats into usable energy while stabilizing blood sugar. The overall effect is a weight loss in a healthy, doctor supervised manner.
ChiroThin™ ™ Protective Guidelines
- The ChiroThin™ Program is doctor supervised. This means each person participating must have weekly doctor visits. Patients will be able to ask questions and express concerns regarding their health, discuss positives and negatives about their diet, and reflect on challenges and benefits they are experiencing. Patients get an eight-point body measurement. They have their blood pressure taken, and are weighed. Once their BMI (Body Mass Index) is determined, doctors will give detailed instructions for the next week.
- We screen all participants for any complicating issues, poor prognostic indicators, and contraindication before the program begins. We then discuss these results with the participants, and any concerns with starting the diet will expressed. If the concerns are too great, a person may be unable to participate in the ChiroThin™ program.
- The ChiroThin™ Program uses a Low Glycemic Index and Anti-Inflammatory (LGAI) diet. Failure to exclusively use diet might result in failure to lose weight.
- The ChiroThin™ Program is not a ‘protein-only’ diet. Healthy complex carbohydrates in moderation are just as important to the body as proteins. They help prevent electrolyte loss, the complications of ketosis, diuresis, refeeding edema, and improve muscular durability.
- Participants can expect to consume twenty-four to thirty ounces of nutrient-rich, anti-inflammatory and low glycemic foods a day. These foods, when eaten with the ChiroThin™ droplets to enable the best weight loss results.
- ChiroThin™ assists in suppressing craving and hunger pains, alleviating blood sugar levels, and metabolizing fatty acids. The overall effect will help detox the body, leaving the partaker’s body feeling uplifted and full of energy.
About the Program
- The ChiroThin™ Program is a six-week program, in accordance to the standards of The Dietary Guidelines for Americans for VLCDs (very low calories diets). The guidelines require: doctor supervision, dietary modifications, limited time on the VLCD, and nutritional enhancement assistance.
- At the end of the program, the patient will start a ‘refeeding’ stage to help the patient’s body ease back into a ‘normal’ diet of LGAI foods, without illness or gaining back the weight they just lost.
- Each patient is provided guidelines, tools and strategies by their personal Freedom Health Center Doctor, based on their BMI and overall health. These guidelines help the participant achieve a long-term weight loss success.
Our team of doctors are waiting to work together with you and help you find success on your weight loss goals. Together with the ChiroThin™ Program, the new life of better health is within your grasp.
Don’t miss out on the quality of life you deserve. Call the staff of Freedom Health Center now at 972-542-3300 and learn more about this new weightloss program.
Individual results may vary.
“These statements have not been evaluated by the United States Food & Drug Administration.
These products are not intended to diagnose, treat, prevent, or cure any disease.”